Vitamins and supplements for increased blood flow

Although there is little robust research to support the claims of their effectiveness, some vitamins may help increase blood flow. Learn about them here.

Paleo diet may be bad for heart health

Researchers have uncovered fresh evidence that following a Paleo diet may place heart health at risk, and they identify a possible source of the threat.

Plant-based diets tied to 23% lower diabetes risk

A large review and meta-analysis concludes that consistently following a healthful, plant-based diet may significantly reduce a person’s diabetes risk.