Foods to eat and avoid when hungover

Certain foods and drinks may help to alleviate the symptoms of a hangover. Discover what to eat and drink and what to avoid when hungover.

10% weight loss could send type 2 diabetes into remission

New research suggests that even ‘modest’ weight loss within 5 years of the initial diagnosis could help send type 2 diabetes into remission.

You don’t have to go cold turkey on red meat to see health benefits

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of LDL ‘bad’ cholesterol in the blood which cuts the risk of developing heart disease.