Can you have too much vitamin B-12?

Many vitamin B-12 supplements contain much more of the vitamin than the body needs. No research has yet found any side effects from taking too much vitamin B-12.

What to know about kidney pain after drinking alcohol

The kidneys are responsible for filtering out waste products, including alcohol, from the body. Kidney pain can be a sign of serious health issues

What are the 6 essential nutrients?

There are six essential nutrients that people need in their diets to ensure the body has everything it needs for good health. Read what they are here.

8 natural supplements to help fight inflammation

Inflammation is the body’s defense mechanism, but it can be painful and damaging when chronic. As well as medication, people can try natural supplements to relieve inflammation. Learn more here.

The top foods high in zinc

Zinc plays a vital role in many functions in the body, including growth. Learn about which foods contain the most zinc here.

A guide to antioxidant foods

Antioxidants are in many healthful foods. Experts believe that they help the body fight harmful free radicals that can lead to various health conditions. Find out which 13 foods to eat to get plenty of antioxidants here.

What is bile acid malabsorption?

Bile acid malabsorption is a condition in which the body does not reabsorb enough bile acid, leading to diarrhea and other gastrointestinal symptoms. Learn more here.

Best anti-cancer supplements

Anti-cancer supplements can include vitamin tablets and herbal extracts. However, while supplements may help to reduce a person’s risk of developing cancer or support the body during cancer treatment, no supplement can replace standard cancer therapies. Learn more here.

What are some slow-release carbs?

Slow-release carbs include quinoa, vegetables, and white bread alternatives.

What to know about deep sleep

During deep sleep, the body restores various functions, including energy and memory. There are several stages of sleep, and they are all important. Learn more about deep sleep here.

« Previous PageNext Page »