A guide to antioxidant foods

Antioxidants are in many healthful foods. Experts believe that they help the body fight harmful free radicals that can lead to various health conditions. Find out which 13 foods to eat to get plenty of antioxidants here.

What to know about essential amino acids

Amino acids help the body maintain optimal health. They are part of many foods, including meat, fish, beans, and nuts. Learn more about essential amino acids here.

Mediterranean diet with virgin olive oil may boost ‘good’ cholesterol

A Mediterranean diet, particularly when enriched with virgin olive oil, appears to improve the function of high-density lipoprotein, the so-called good cholesterol, in patients at high risk for heart disease. A Mediterranean diet rich in virgin olive oil may help the body remove excess cholesterol from arteries, serve as an antioxidant and keep blood vessels open — all of which are known to reduce cardiovascular risk.

Vitamin D ‘helps immune system to fight colorectal cancer’

A new study has demonstrated in a large human population sample that vitamin D’s immune system-aiding qualities help the body to fight colorectal cancer cells

Prebiotic May Reduce Colon Cancer Risk, Severity Of Colitis

Researchers at Michigan State University have shown a prebiotic may help the body’s own natural killer cells fight bacterial infection and reduce inflammation, greatly decreasing the risk of colon cancer.

Health Nutrition Diet Wellness And Fitness: Diet For The Growing Child

Citrus fruit (such as oranges and lemons), tomatoes and potatoes – these are all good sources of vitamin C, which is essential for health . Vitamin C can also help the body to absorb iron, so it’s a good idea to give your child some food …