Change Diet And Exercise Together For Best Results

Many weight-loss programs say you should focus on changing diet first, then exercise, but now new research from Stanford University School of Medicine in the US says for best effects you should do both at the same time…

Organic Food Not Safer Or Nutritionally Superior To Conventional Foods

Overall, organic foods are not nutritionally superior to conventional foods, neither are they safer regarding bacterial contamination, researchers from Stanford University School of Medicine reported in Annals of Internal Medicine. The scientists emphasized that they did not find any significant evidence pointing to nutritional benefits linked to the consumption of organic foods…

Soy Provides Women With No Additional Cognitive Benefits

A new study indicates that the consumption of soy protein does not help preserve cognitive abilities in females aged 45+, contrary to earlier reports and beliefs, researchers from Stanford University in Palo Alto, Calif, reported in Neurology.

Blood Pressure Unaffected By Pine-Bark Extract

Add pine-bark extract to the list of dietary supplements that don’t live up to their promises of improved health. A new study from the Stanford University School of Medicine shows that pine-bark extract had no effect in lowering blood pressure or reducing other risk factors for heart disease…