Feel Full During Weight Loss By Eating 3 Square Meals A Day Paired With Lean Protein

Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University…

Soy Isoflavones Block Cancer Cells’ DNA Repair Mechanisms While Protecting Normal Tissue, Increasing Radiation’s Ability To Kill Lung Cancer Cells

A component in soybeans increases radiation’s ability to kill lung cancer cells, according to a study published in the April issue of the Journal of Thoracic Oncology, the official monthly journal of the International Association for the Study of Lung Cancer…

A Coffee After Fast Food Causes Spike In Blood Sugar Levels

Eating a fatty fast food meal is never good for you, but washing that meal down with a coffee is even worse, according to a new University of Guelph study…

Regular Breakfast Helps Reduce Lead Poisoning In Children

It is known that fasting increases lead absorption in adults and consequently regular meals and snacks are recommended for children to prevent lead poisoning. New research published in BioMed Central’s open access journal Environmental Health demonstrates that having a regular breakfast is associated with lower blood lead levels in children…