Vegetarian diet could be used to lower blood pressure

Vegetarians seem to have lower blood pressure, according to a new analysis. Could adopting a vegetarian diet be a useful strategy for lowering blood pressure?It is well known that high blood pressure is a major risk factor for heart disease

Researchers enhance anti-cancer benefits, increase shelf life of broccoli

While researching methods to increase the already well-recognized anti-cancer properties of broccoli, researchers at the University of Illinois also found a way to prolong the vegetable’s shelf life.

Vegetarian diets associated with lower blood pressure

Eating a vegetarian diet appears to be associated with lower blood pressure, and the diets can also be used to reduce blood pressure. Factors such as diet, body weight, physical activity and alcohol intake play a role in the risk of developing hypertension. Dietary modifications have been shown to be effective for preventing and managing hypertension

U.S. Preventive Services Task Force publishes final recommendation statement on multivitamins to prevent cardiovascular disease and cancer

The United States Preventive Services Task Force (USPSTF) recommends against the use of beta-carotene or vitamin E supplements for the primary prevention of cardiovascular disease or cancer, according to a recommendation statement being published in Annals of Internal Medicine.

Get the most nutrition from your calories and ‘enjoy the taste of eating right’ during National Nutrition Month and Beyond

While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to “Enjoy the Taste of Eating Right.”. As part of the 2014 National Nutrition Month® theme, everyone is encouraged to choose the most nutritionally-packed foods you can from each of the five MyPlate food groups every day

Vitamin D and calcium disparities found among American subpopulations

Many Americans do not meet recommended intakes of calcium and vitamin D, despite the important role these vital nutrients play in bone health during all stages of the lifecycle.

Association between high cost of fruits, vegetables and higher body fat in young children

High prices for fresh fruits and vegetables are associated with higher Body Mass Index (BMI) in young children in low- and middle-income households, according to American University researchers in the journal Pediatrics.

Selenium and vitamin E supplements ‘increase prostate cancer risk’

A new study recently published in the Journal of the National Cancer Institute suggests that taking high doses of selenium and vitamin E supplements may increase the risk of prostate cancer, depending on a man’s selenium levels prior to taking the supplements.The research team, including first author Dr.

What are the health benefits of tomatoes?

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.

Only one third of women take folic acid before pregnancy to prevent spina bifida

Research recently published from Queen Mary University of London reveals less than 1 in 3 women have taken folic acid supplements before pregnancy to prevent spina bifida and other birth defects of the brain, spine, or spinal cord (neural tube defects).

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