Food’s transit time is a key factor in digestive health

The time it takes for ingested food to travel through the human gut – also called transit time – affects the amount of harmful degradation products produced along the way.

Could ancient wheat be the future of food?

Researchers believe untapped consumer markets exist for ancient foods such as einkorn, emmer, and spelt, which fed large swaths of the world’s population for thousands of years but disappeared…

Borderline Diabetes: What You Need to Know

Borderline diabetes, known as prediabetes, is a condition where blood sugar levels are higher than normal but not yet high enough to be type 2 diabetes.