Weight and diet may help predict sleep quality

Overweight adults spend more of their sleep in REM stage than healthy weight adults do, says Penn Medicine study.

June 13, 2016 · by  · in Nutritional News · Tags: , , , , , ,

Peanut allergy prevention strategy is nutritionally safe, NIH-funded study shows

Early-life peanut consumption does not affect duration of breastfeeding or children’s growth and nutrition.

Many with migraines have vitamin deficiencies, says study

A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10 – a vitamin-like substance found in every cell of the…

Late sleepers have a poorer diet

People who sleep late tend to have poorer diets and to be less physically active, but their BMI is not necessarily any higher, says a new study.

June 13, 2016 · by  · in Nutritional News · Tags: , ,