Healthy plant-based diet linked with substantially lower type 2 diabetes risk

Consuming a plant-based diet — especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes — is linked with substantially lower risk of developing type 2 diabetes, according to a new study.

What do my cravings say about my health?

After a stressful day, it’s almost second nature to laze on the couch and drown our sorrows in a bowl of ice-cream or potato chips. Soon, we glance down and realize we’ve managed to consume the entire pint or bag. So, what makes these foods so irresistible — causing us to mindlessly indulge?

Caffeine has little to no benefit after 3 nights of sleep restriction

New study shows caffeine is not sufficient to prevent performance decline long term.

Proper maternal folate level may reduce child obesity risk

NIH-funded study suggests an optimal level for pregnant women, particularly those who are obese.

Revised UK ‘Eatwell Guide’ promotes industry wealth not public health, argues expert

It lacks evidence base; high carb-low fat approach has parallelled rises in obesity and diabetes.

Could eating whole grains extend your life?

A recent analysis, using data from 786,076 individuals over 40 years, finds that dietary whole grains help stave off disease and lower mortality rates.

What’s the Connection Between Diabetes and Diarrhea?

Learn about the connection between diabetes and diarrhea, including the medication and complications of diabetes that increase the risk of diarrhea.