‘Traffic-light’ and numeric calorie labels cut calorie consumption by 10 percent

Color-coded calorie indicators as effective as actual calorie numbers for online meal-ordering platforms.

Salt: How much is too much?

Studies on how much salt we should consume have been conflicting.

Higher intake of whole grains associated with lower risk of major chronic diseases and death

Even small increases in consumption could bring substantial health benefits.

Healthy vegetarian diet reduces type 2 diabetes risk substantially

Vegetarian diets are known to be generally healthy. However, not all plant-based diets are equal.