What is the military diet and does it work?

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating.

What are the best foods to eat for energy?

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.

What are the benefits of seaweed?

Seaweed contains many nutrients and vitamins. Adding it to the diet can help people with thyroid function, diabetes, and weight loss. Learn more here.

What foods protect the liver?

Some foods and drinks can help protect liver health. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others.

What is a pescatarian diet?

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks.

What are the benefits of bone broth?

Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of bone broth here.

Iron-rich foods for vegetarians and vegans

Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here.

Is the ketogenic diet good for multiple sclerosis?

Multiple sclerosis is a chronic condition that affects the nerves. The ketogenic diet, which is a low-carb, high-fat diet, may help protect the body against neurodegeneration, but more research is necessary to confirm this. Learn more about whether the ketogenic diet can benefit people with multiple sclerosis here.

A Mediterranean diet in pregnancy is associated with lower risk of accelerated growth

Over 2,700 women and their children participated in this study that highlights the benefits of a healthy diet.

Celiac disease may be treated with cystic fibrosis drugs

New research investigates the similarities between cystic fibrosis and celiac disease, suggesting that drugs for the former may also treat the latter.

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