What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss

Is it better to get nutrients from food or supplements?

New research has found that nutrients obtained from food, not supplements, correlate with lower risks of all-cause mortality and cancer.

Causes of morning nausea, aside from pregnancy

Potential causes of nausea in the morning, aside from pregnancy, include low blood sugar, hunger, migraine, and dehydration. Learn more about the potential causes of nausea in the morning here.

Top 5 foods for hair growth

Diet and nutrition can have a big effect on hair, skin, and nail health. In this article, we look at the best foods for hair growth, including eggs, fatty fish, and Brazil nuts, and why their nutrients help.