What are the benefits of nutritional yeast?

Nutritional yeast is full of vitamins and minerals, making it an excellent addition to a healthful diet.

The 10 best probiotics for vegans

While yogurt is a popular probiotic food, it is not suitable for vegans. However, many other plant-based foods contain probiotics, including miso, tempeh, kombucha, sauerkraut, and kimchi. In this article, learn about these and other vegan probiotic foods, including the health benefits they may offer people.

What are the pros and cons of breastfeeding?

Most health organizations advocate breastfeeding and, with the right support, many women find that they can breastfeed successfully. However, it can also be challenging. Learn about the pros and cons of breastfeeding, including the health benefits, costs, and the effects on mental health and parenting workload.

What are the benefits of maca root?

Maca root comes from Peru and is a common cooking ingredient in that region. Maca root may have a range of health benefits, especially for endurance and sexual health. In this article, we look at the evidence behind these claims, as well as whether there are any risks to taking it.

Good news for heavy coffee drinkers

The health benefits of drinking coffee in moderation are now known.

Six health benefits of safflower oil

Safflower oil is a healthful source of fatty acids in the diet. Research suggests that safflower oil is a heart-healthy choice that may have a range of health benefits, including when used in cooking or on the skin. In this article, we look at six benefits of safflower oil and how it may be useful for weight loss.

What are the health benefits of lemongrass tea?

Lemongrass is an herb that people can use to make a nutritious tea. Study results suggest that lemongrass has a wide range of health benefits, including relieving anxiety, lowering cholesterol, and reducing bloating

Can chewing gum help you walk faster, burn more calories?

Do you chew gum when bored, or after enjoying a very flavorsome meal? You may want to do so while walking, to reap extra health benefits, researchers say.

What are the health benefits of balsamic vinegar?

Balsamic vinegar is a food cupboard staple in many kitchens. It can be used on roasted vegetables, salads, and as a marinade. In this article, we look at the many health benefits of balsamic vinegar, including reducing blood sugar, lowering cholesterol, and aiding weight loss.

How walnuts benefit your gut bacteria and overall health

New research explains the mechanisms behind the much-acclaimed health benefits of walnuts. The study bears great news for our cardiometabolic health.

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