How diet may lead to insomnia

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia.

Folate vs. folic acid: What to know

Folate and folic acid are forms of vitamin B-9. Folate occurs naturally in a range of foods, while folic acid is synthetic and present in fortified foods

Can peanut butter affect weight gain?

Peanut butter is high in protein and high in fat, but will it make you gain weight? Read this article to learn how peanut butter affects your weight.

What to know about CoQ10 and its dosage

CoQ10 is a natural chemical that carries out a many vital roles in the body.

Can figs be beneficial to our health?

Eating a balanced diet is vital for healthful living. Figs contain protein, fiber, and iron, among many other nutrients. Learn more about the potential health benefits of figs here.

The pH of water: What to know

There are important things to understand about pH and how it relates to water. Some people believe that drinking alkaline water provides health benefits

Everything you need to know about choline

Choline is an essential nutrient that humans need for neurodevelopment and many other bodily functions. Learn more about choline here.

Everything you need to know about choline

Choline is an essential nutrient that humans need for neurodevelopment and many other bodily functions.

What is resistant starch?

Resistant starches are starches that the body cannot break down and use for energy.

Why you should wash fruits and vegetables

People should always wash fruits and vegetables before eating or cooking them.

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