What are the health benefits of shatavari?

Shatavari, also called Asparagus racemosus, is a root used in traditional Ayurvedic medicine. It is believed to boost female reproductive health, but what does the research say? Learn more about the uses, benefits, and side effects of shatavari here.

How does cheese affect cholesterol levels?

Most types of cheese are high in cholesterol and saturated fat. Studies provide conflicting information about the relationship between cheese and blood cholesterol levels

Home and natural remedies for upset stomach

Upset stomach, or indigestion, is usually no cause for concern. It is often possible to treat the symptoms using home remedies