What is the purpose of a vitamin B-12 level test?

The body needs vitamin B-12 for many processes. People with a deficiency may have neurological symptoms and fatigue, while an excess may indicate liver disease or diabetes.

What to eat in your second trimester

When pregnant, a person should be mindful of getting enough vitamins, minerals, proteins, fats, and carbohydrates to encourage healthy growth and to prevent complications. During the second trimester, the body also needs slightly more calories

Fifteen good foods for high blood pressure

The diet has a strong influence on blood pressure. Certain foods are scientifically shown to reduce high blood pressure, including berries, bananas, and oats

How to get more iron from the diet

Iron is an essential nutrient needed to transport oxygen around the body. Its deficiency can lead to anemia. Here, look at how to get more iron in the diet and increase its absorption.