What are the benefits of eating healthy?

A healthful diet can help a person look and feel their best, but what are the real health benefits? In this article, we look at the top ten benefits of a varied, nutritious diet, including heart and stroke prevention, improved mood and memory, and decreased risk of cancer.

What are the side effects of aspartame?

The food additive aspartame is a sweetener used in many foods and drinks. It is controversial and has a range of purported side effects, although many regulatory agencies, including the U.S. Food and Drug Administration (FDA), approve its use

Letter from the Editor: Sun, sea, and seagulls

Summer is finally here! What does the MNT team love most about this glorious time of year? Managing Editor Honor Whiteman finds out.

Why do I get heart palpitations after I eat?

Some people experience heart palpitations after eating. This could be due to a range of causes, some of which are more serious than others