What is the difference between wild and farmed salmon?

Salmon is a high-protein food that is rich in omega-3 fatty acids. Farmed salmon contains different levels of nutrients to wild salmon, including calories, fat content, and vitamin levels. Wild and farmed salmon also vary in color

Foods to eat and avoid while breastfeeding

People who are breastfeeding should aim for a healthful, well-balanced diet. Some foods are better than others for providing nutrients, and there are certain foods that it is wise to avoid.

How your diet can keep cells healthy and young

New research suggests that a healthful diet can protect against chronic disease and keep women biologically young for a longer time.

What’s the link between vitamin D, gum health, and diabetes?

A new study finds that periodontitis and vitamin D insufficiency increase the risk of diabetes and make blood sugar levels more difficult to manage.