11 healthful alternatives to wheat bread

Many people need to or wish to avoid or reduce the bread they eat that contains wheat. Fortunately, there are many healthful and tasty alternatives without wheat that they can choose. Learn more here.

What is the difference between prebiotics and probiotics?

Prebiotics and probiotics work together to encourage the growth of beneficial bacteria that can improve digestion and support the immune system. Both prebiotics and probiotics occur naturally in many foods.

Probiotics: When good bacteria turn bad

Using advanced techniques, researchers have investigated how gut inflammation develops.