What are the benefits of intermittent fasting?

Many people try intermittent fasting as a way to lose weight. Research shows that there are benefits to eating during a short window of time during the day, including improvements in heart health and brain health.

Can you eat grapefruit while taking metformin?

Consuming grapefruit or grapefruit juice can affect the safety and effectiveness of a variety of drugs. However, there is little evidence to suggest people taking metformin should avoid grapefruit

A natural pigment can help decrease cardiovascular risk

A new systematic review finds that a common natural pigment could significantly lower the risk of heart disease and death related to cardiovascular events.