A natural pigment can help decrease cardiovascular risk

A new systematic review finds that a common natural pigment could significantly lower the risk of heart disease and death related to cardiovascular events.

Three daily servings of dairy may keep your heart healthy

New research rehabilitates the heart-healthy role of whole-fat dairy products, as a high intake is found to lower the risk of cardiovascular mortality.

Meditation may help to lower heart disease risk

The AHA conclude that meditation may be useful to help lower the risk of heart disease, but that it should be used with other heart-healthy interventions.

Whole grains may prevent colorectal cancer

A new, large-scale report finds that whole grains significantly lower the risk of colorectal cancer, while red meat increases it.

Drinking coffee daily may halve liver cancer risk

Love your coffee? Then you’ll love this news.

Plant-rich DASH diet linked to lower risk of gout

A plant-rich diet that lowers blood pressure and is recommended for lowering heart disease risk may also lower the risk of gout, a study suggests.

Colorful compound in fruits, vegetables could lower smokers’ lung cancer risk

A compound called beta-cryptoxanthin – found in many fruits and vegetables – might lower the risk of smoking-related lung cancer, new research suggests.

Eating hot red chili peppers may help us live longer

A study of more than 16,000 U.S. adults suggests that consuming red hot chili peppers might lower the risk of all-cause mortality.

Mediterranean diet linked to reduced risk of CVD

Greater adherence to the Mediterranean diet could lower the risk of new-onset cardiovascular disease, as well as the risk of death from the condition.

What vitamins, nutrients will help prevent glaucoma from worsening?

A healthy lifestyle, consisting of balanced nutrition, moderate exercise, and appropriate rest is an important part of your overall health and well-being and can help prevent illness too. A recent study specifically suggests that diet that includes plenty of green, leafy vegetables may lower the risk of glaucoma.

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