How much omega-3 should you get each day?

The amount of omega-3 a person needs each day depends on their age and sex.

Common food additive may impact gut bacteria, increase anxiety

Emulsifiers are in many food products. A new study asks whether these chemicals might be having an impact on our physiology and psychology.

Differences between ketosis and ketoacidosis

Ketosis and ketoacidosis both involve increased levels of ketones in the body.

What are macadamia nuts good for?

Macadamia nuts are a nutritious food with many potential benefits, including lowering the risk of heart disease and possibly helping prevent cancer. Learn more about the benefits of macadamia nuts, as well as some drawbacks to be aware of, here.

What to know about essential amino acids

Amino acids help the body maintain optimal health. They are part of many foods, including meat, fish, beans, and nuts. Learn more about essential amino acids here.

Drinking soda after exercise could damage kidneys

A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage.

Drinking soda after exercise could damage kidneys

A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage.

Our guide to the Mediterranean diet

The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables.

The 6 most healthful beans

Beans are an excellent source of protein and fiber. Many beans also contain iron and other nutrients. In this article, learn about the benefits of six of the most healthful beans.

Could bone broth boost heart health?

Bone broth is currently enjoying a boost in popularity. A recent study tests whether it contains peptides that support a healthy cardiovascular system.

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