Does bromelain have any health benefits?

Bromelain is a mixture of enzymes extracted from pineapples.

What to know about cassava: Nutrition and toxicity

Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it

Health benefits of coconut milk

Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system.

Vitamin D, fish oil supplements of little benefit to heart health

Two large new clinical trials have examined the benefits of vitamin D and fish oil supplements for staving off heart disease and cancer.

What is the difference between prebiotics and probiotics?

Prebiotics and probiotics work together to encourage the growth of beneficial bacteria that can improve digestion and support the immune system. Both prebiotics and probiotics occur naturally in many foods.

The Mediterranean diet reduces stroke risk, too

In the latest study to investigate the benefits of the Mediterranean diet, researchers identify a reduction in stroke risk for those who partake.

Health benefits of hemp seeds

Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and healthful fatty acids

Just 5–10 percent weight loss has surprising health benefits

A new study shows the cardiometabolic benefits of losing just 5 percent of one’s body weight. For those who lose more, the benefits are even greater.

What are the health benefits of cranberry juice?

Many people consume cranberry juice for its health benefits. These include benefits for a person’s heart health, preventing infections, and better post-menopausal health.

What are the health benefits of goji berries?

Goji berries are used in traditional medicine for their health benefits.

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