Which foods do you eat together? How you combine them may raise dementia risk

It’s no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study.

Ultra-processed foods may raise the risk of type 2 diabetes

New research finds an association between ultra-processed foods and the risk of type 2 diabetes and lays out a few possible explanations for this link.

Why you should wash fruits and vegetables

People should always wash fruits and vegetables before eating or cooking them.

Prostate cancer: Investigating the impact of diet

What foods, if any, protect against prostate cancer?

You don’t have to go cold turkey on red meat to see health benefits

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of LDL ‘bad’ cholesterol in the blood which cuts the risk of developing heart disease.

Vegetarian heart health: Study identifies benefits and risks

A new study concludes that a vegetarian diet reduces the risk of ischemic heart disease. It also finds a small but surprising increased risk of stroke.

Replacing ‘beef with chicken’ could reduce breast cancer risk

The role of nutrition in cancer is a hot topic. A new study concludes that red meat increases the risk of breast cancer, but poultry may reduce risk.

Plant based diet may reduce cardiovascular death risk by 32%

More plant based foods and fewer animal products may be the key to optimal heart health and lowering the risk of heart attacks or strokes.

What to know about the link between diet and cancer

A person’s diet may affect their risk of developing cancer in several ways.

A guide to low fat foods

Reducing dietary fat can help people reach or maintain a healthy weight.

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