Study: omega-3 does not combat cognitive decline

There have been many studies advocating how omega-3 fatty acids can benefit our health.

Eating fish, nuts may not help thinking skills after all

Contrary to earlier studies, new research suggests that omega-3 fatty acids may not benefit thinking skills. Omega-3s are found in fatty fish such as salmon and in nuts.

Low to moderate arsenic exposure linked to cardiovascular disease and mortality

Chronic exposure to low to moderate levels of inorganic arsenic is associated with increased incidence of fatal and not-fatal cardiovascular disease.

Combined diet and exercise beneficial for knee osteoarthritis

Overweight and obese adults suffering from knee osteoarthritis may benefit more from combined intensive diet and exercise regimes, rather than undertaking diet or exercise regimes separately, according to a study published in JAMA. Osteoarthritis (OA) is a common degenerative joint disease and the most common form of arthritis…

Metabolism influenced by lifestyle via DNA methylation

An unhealthy lifestyle leaves traces in the DNA.

What are the health benefits of sage?

Sage is a herb native to the Mediterranean, belonging to the Lamiaceae (the mint) family along with other herbs, such as oregano, lavender, rosemary, thyme, and basil. The herb has gray leaves up to 2.5 in long (6.4 cm) and flowers that are usually blue or purple, however, they can also be white or pink…

A snack helps reduce cardiovascular risk in obese children

Researchers have designed and tested the effectiveness of a new apple snack impregnated with tangerine juice that reduces the risk of cardiovascular disease in obese children and improves their physiological well-being.

What are the health benefits of basil?

Basil (Ocimum basilicum), also known as Saint Joseph’s Wort, is a herb belonging to the mint family Lamiaceae often used as a seasoning in cooking.

What are the health benefits of rosemary?

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its health benefits

What are the health benefits of oregano?

Oregano, also known as marjoram, is an important culinary and medicinal herb that has been used in medicine and cooking for thousands of years – with a number of health benefits. It is a species of Origanum, belonging to the mint family (Lamiaceae)

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