Eating more fruits and vegetables could lower worldwide stroke risk

The American Heart Association have published further evidence of the health benefits linked to increased consumption of fruit and vegetables; it could reduce global stroke risk.

Today’s college students are increasing the risk of cancer later on, especially racial minorities

Parents, forget the comfort food! It’s time to send your college students care packages of fruit, veggies and exercise gear instead.

High-fat and high-sugar snacks contribute to fatty liver and abdominal obesity

Researchers from The Netherlands found that snacking on high-fat and high-sugar foods was independently associated with abdominal fat and fatty liver (hepatic steatosis).

In children, snacking quality appears to decline with age

The average U.S. child snacks three times a day