New study reveals fresh avocado-substituted diet significantly changes lipid profile

Meta-analysis findings show reductions in bad cholesterol when avocado swapped for solid fat.Can a single ingredient swap make an impact on health?

Absorption of polypehnolic compounds in mangos shows potential benefits to human health

Mangos contain numerous compounds that have been shown to exhibit antioxidant properties.

Salt and sodium intake remains high in China

Yongning Wu, Ph.D., of the China National Centre for Food Safety Risk Assessment, Beijing, China, and colleagues compared salt and sodium consumption in China in 2000 with 2009-2012.

Organic milk, meat contain more omega-3 than non-organic alternatives

Compared with non-organic milk and meat, the organic alternatives contain much higher levels of beneficial omega-3 fatty acids, new research reveals.