What to know about supplements for muscles

There is evidence that some beneficial muscle-building supplements include protein, creatine, and caffeine.

What to know about the Whole30 diet

The Whole30 diet involves not eating grains, legumes, dairy, and specific other food groups for 30 days. It is safe to try for most people and may have health benefits

Can drinking mineral-rich water prevent hypertension?

A study that links drinking salinated water to lower blood pressure attributes the effect to benefits of calcium and magnesium exceeding harms of sodium.

Global alcohol intake has increased by 70%, study warns

A large new study shows that global alcohol intake increased sharply between 1990 and 2017. This pattern is set to continue up to 2030, the authors warn.