What are the benefits and uses of stinging nettle?

Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Learn about the benefits, side effects, and research around stinging nettle here.

Health benefits of peppermint tea

Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties.

How fasting may prevent obesity-related insulin resistance

Scientists conducted a small study of the 30-day fasting practice of Ramadan and found evidence of significant metabolic benefits.

‘Mediterranean diet may protect against depression symptoms’

Research presented at the American Psychiatric Association conference finds a link between Mediterranean diets and a lower depression risk later in life.

Best 10 foods to boost metabolism

Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate.