What are the best diets for ADHD?

Certain foods may help with the symptoms of ADHD, while others could worsen the condition. In this article, we look at which foods to choose and the research behind specific ADHD diets.

More evidence that ultra-processed foods could harm health

Two large new European studies have looked into the various health hazards associated with a high consumption of ultra-processed foods.

Gout: Why the stigma?

There is a stigma attached to gout, and it tends to be linked to heavy drinking and a bad diet.

Tips for staying up all night

Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake and alert at night can include consuming caffeine, exercising, napping, and taking cold showers. It is also important to allow a day for recovery.

How to get back on track after binge eating

Many people overeat occasionally, but there are a number of different ways to get back on track.