High blood pressure control with ‘exercise in a pill’

Increased body levels of a compound that the liver makes could control high blood pressure without having to exercise or eat less salt, study suggests.

Can stevia benefit people with diabetes?

Stevia is a sugar substitute that is about 300 times sweeter than table sugar. Stevia is very low in calories, and there is growing interest in whether this sweetener can help people with diabetes use their diet to control their blood sugar levels. Learn more here.

Seafood rich in omega-3 may promote healthy aging

New research suggests that people who consume high levels of omega-3 fatty acids from seafood are more likely to stay disease-free well into old age.

Can a vitamin combo prolong your life?

A new review finds that 30 known vitamins and minerals, as well as 11 other compounds, are crucial to maintaining health and prolonging the lifespan.

Which yogurts contain Lactobacillus acidophilus?

Some yogurt manufacturers add Lactobacillus acidophilus, a healthful probiotic, to their products. In this article, we look at the yogurt brands that contain L. acidophilus and consider its potential health benefits.

Moving location of fruit and vegetables can lead to 15 percent sales increase

Moving location of fruit and vegetables in shops can lead to 15 percent sales increase. Sales increased without any further messaging or marketing. Research suggests a simple ‘nudge’ can lead to healthier diets for young adults

Can you take too much magnesium?

Magnesium is essential for health, but taking too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat.

Keto diet may protect against cognitive decline

Our diets can influence the state of our health. Research in mice now suggests that one regimen — the ketogenic diet — may even prevent cognitive decline.

Could omega-3 supplements help reduce anxiety?

The first literature review and meta-analysis to investigate omega-3 supplements and anxiety concludes that they could benefit some people.

Intermittent fasting may help fight type 2 diabetes

A recently published small-scale study investigates whether intermittent fasting might be a useful intervention for individuals with type 2 diabetes.

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