Chocolate may improve cognitive function within hours, says review

Cocoa flavanols – found at high levels in dark chocolate – may improve cognitive function in hours, and they may even protect the aging brain, says review.

L-arginine: Potential benefits, side effects, and risks

What is L-arginine and what are the benefits? Learn about the natural ways to get enough L-arginine, as well as its potential complications.

Ten benefits of vitamin E oil


In this article you’ll learn about vitamin E oil and its potential health benefits, as well as how to use it, and the associated risks.

Zoning in on specifics of Mediterranean diet for colorectal health

The benefits of a “Mediterranean diet” (MD) are well-known when it comes to colorectal protection, but it’s hard to know specifically what elements of the diet are the healthiest.