What foods help burn fat?

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

12 foods to boost brain function

The diet can have a significant impact on the brain’s function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer’s disease. Here, we look at the evidence for some of the best brain foods.

What is best to eat after food poisoning?

When someone has food poisoning, they may want to limit themselves to a bland diet to avoid irritating the stomach further.

What are the best foods to eat for energy?

Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.

What is a pescatarian diet?

A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks.

What are the best substitutes for heavy cream?

People use heavy cream to add thickness and creaminess to dishes or to create whipped cream for desserts.

What are the best fish to eat for health?

Some types of fish can be a good source of high-quality protein and other nutrients. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation

What are the benefits of intermittent fasting?

Many people try intermittent fasting as a way to lose weight. Research shows that there are benefits to eating during a short window of time during the day, including improvements in heart health and brain health.

What are the best sources of omega-3?

Omega-3 fatty acids are essential nutrients.

High-fiber foods for a healthful diet

Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.

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