Greater Decrease In LDL Levels Found In Diets Combining Cholesterol-Lowering Foods Than In Low Saturated Fat Diets

A new study, published in the August 24/31 issue of JAMA, has found that a diet combining foods with cholesterol-lowering properties can reduce levels of low-density lipoprotein cholesterol (LDL-C) more effectively than a low saturated fat diet…

Diet that combines cholesterol-lowering foods results in greater decrease in LDL than low-saturated fat diet, study finds

Persons with high cholesterol who received counseling regarding a diet that combined cholesterol-lowering foods such as soy protein, nuts and plant sterols over six months experienced a greater reduction in their low-density lipoprotein cholesterol (LDL-C) levels than individuals who received advice on a low-saturated fat diet, according to a new study.

Seniors With Sedentary Lifestyle And High Salt Intake Risk Greater Cognitive Decline

Elderly individuals who are physically inactive and have a high sodium intake have a higher risk of cognitive decline, compared with people of the same age who are not sedentary and consume less salt, Canadian researchers reported in the journal Neurobiology of Aging…

Too Much Salt In Diet And Too Little Exercise Increases Risk Of Cognitive Decline In Seniors

Older adults who lead sedentary lifestyles and consume a lot of sodium in their diet may be putting themselves at risk for more than just heart disease…

Muscle-Building Effect Of Protein Beverages For Athletes Investigated By Researchers

Physical activity requires strong, healthy muscles. Fortunately, when people exercise on a regular basis, their muscles experience a continuous cycle of muscle breakdown (during exercise) and compensatory remodeling and growth (especially with weightlifting)

Four Lifestyle Factors Tied To Longer, Healthier Life

Don’t smoke, eat healthily, exercise regularly, and go easy on the alcohol, and you are likely not only to have fewer chronic health problems, but also to live longer, according to a new study from the US Centers for Disease Control and Prevention (CDC) that concludes neglecting to follow these four healthy behaviors is responsible for much of the illness and death link…

Prunes Help Prevent Fractures And Osteoporosis

When it comes to improving bone health in postmenopausal women – and people of all ages, actually – a Florida State University researcher has found a simple, proactive solution to help prevent fractures and osteoporosis: eating dried plums…

Vegan Diet Makes Bill Clinton "Feel Good", "Have More Energy"

Twenty years ago US President Bill Clinton’s diet featured a high amount of hamburgers and doughnuts, now two heart procedures later, and following a gradual conversion from meat-based to plant-based foods, he says his vegan diet makes him feel good and have more energy…

Drink Wine To Beat Dementia Risk, But Find The Balance Study Reports

For over thirty years research has been done and much debate has carried on about the benefits or risks associated with drinking alcohol and wine in particular. After an analysis of research since 1977, it has been determined that drinking moderate amounts of alcohol, especially wine, may lower the risk of dementia which often leads to severe Alzheimer’s Disease…

Treatment With Vitamin C Dissolves Toxic Protein Aggregates In Alzheimer’s Disease

Researchers at Lund University have discovered a new function for vitamin C. Treatment with vitamin C can dissolve the toxic protein aggregates that build up in the brain in Alzheimer’s disease. The research findings are now being presented in the Journal of Biological Chemistry…

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